Weight Loss is easy with a diet meal program
A growing trend in America is the availability of home delivered meals. There’s good reason for this, and for some it might be the solution to our diet woes. Many Americans live such a busy lifestyle that preparing healthy balanced meals becomes a difficult and unwelcome chore. There’s just not enough hours in the day to do the necessary planning, shopping, preparation cooking and cleanup that is needed. Our days are full with our work life, the needs of our kids, and our other responsibilities. It’s no wonder that so many of us are overweight or obese when the easy options of fast food are everywhere and some of those options are relatively cheap. How much easier is it to just stop somewhere and buy a meal? The problem is of course you have NO control on the calories, fat, sugars, salts and artificial things that go into this food. The cost of buying home delivered meals can seem expensive, but if you are struggling with weight loss and find it oh so easy to succumb tounhealthy food choices then this option can really help you. Finding balanced, portion controlled meals can help you get out of the rut of eating poorly and re-establish healthy eating principles.
If buying diet meals programs is out of your reach
it is possible to prepare calorie controlled balanced meals can lose weight and stay healthy without obsessing over counting calories or measuring portion sizes or going on the latest fad diet. All you need do is follow some simple principles. There’s new research that suggests that consuming a wide range of healthy foods in moderate portions, combined with regular exercise and other lifestyle improvements, is less likely to be detrimental to your health than following the latest diet craze. In the California Journal of Health Promotion, Cohen, Perales, and Steadman observe that “focusing on weight instead of nutrition leads individuals to adopt popular weight- loss diets rather than eating nutritious food” and that “crowded out of this fad-diet excitement is the important message that a diet rich in fruits, vegetables and whole grains is associated with blood pressure control, cardiovascular disease prevention, diabetes prevention and lower risk of some cancers.”
So how can you manage weight loss and stay healthy without dieting?
Simple. By learning some nutrition basics and using that information to make better choices you can set the foundation for a healthy lifestyle. Instead of counting calories and purchasing expensive calorie controlled balanced meals, you can use the information provided to eat smart and lose weight at the same time by designing your own diet meal program.
Adopt Healthy Habits for healthy weight loss
The first step on your journey to better health is to educate yourself. Learn about nutrition basics such as eating a balanced diet rich in fruit and vegetable. Recognize that good health is defined not by what you eat, but how you eat. Eat smaller meals throughout the day and eat slowly. Eating fast promotes overeating. Developing healthy eating habits can increase your energy, boost your memory and make you feel better. Instead of pricey diet meal plans, focus on finding healthy foods you enjoy and simple recipes that use fresh ingredients.
Reduce The Size of Your Meal Portions – The serving size of meals in America is larger than ever before. When preparing meals use smaller plates and use serving sizes that are realistic. Remember, you can always get seconds if you really are hungry.
Water & Exercise—Although strictly speaking, water and exercise are not part of your meal program, they are integral parts of a healthy lifestyle. If you want to lose weight or get in better shape you need to exercise regularly and drink plenty of water. Many individuals mistake thirst for hunger, so staying hydrated will aid you in adopting a healthier lifestyle.
Eat Breakfast—Starting your day with a good breakfast can not only give you an energy boost, it can help you lose 25 pounds a year. In May, researchers at the University of Missouri in the US discovered that starting every day with a high-protein breakfast increases satiety and reduces hunger throughout the day.
Eat a light lunch—Cornell scientists feel that in this age of over-consumption, “making small reductions in energy intake” can help keep your waistline trim. They suggest that one way of controlling your weight could be to have smaller portions at lunch a few times a week.
Create your own healthy diet meal plans
One of the best ways to stay healthy and lose weight is to create your own diet meal plans. Using the strategies already mentioned, you will be able to plan ahead to design and maintain a satisfying, healthy diet. If you purchase healthy foods, prepare and serve them appropriately, and exercise regularly there is no need for pre-portioned, calorie controlled meals.
Fruits and vegetables are the cornerstone of a healthy diet. Fruits and veggies are low in calories and high in nutrients such as vitamins, minerals, antioxidants and fiber and should be part of every meal. Some great fruits and vegetables to make part of your diet meal plan are lettuce, mustard greens, kale, broccoli, Chinese cabbage, blueberries, bananas, sweet potatoes, corn, carrots, beets, sweet potatoes or yams, onions and winter squash.
“Good” carbohydrates and whole grains are also an important part of your diet meal plan. Make beans, brown rice, whole wheat, millet, quinoa, barley, and whole wheat pasta part of your meal. Other healthy foods you want to incorporate into your diet meal plan are nuts (like almonds, hazelnuts, and pecans), salmon (and other fresh fish), lentils, chicken or turkey, tofu, eggs, yogurt, and asparagus.
Center your diet on fiber-rich fruits and vegetables, whole grains, lean protein, and good fats (monounsaturated and polyunsaturated fats). Prepare your meals with equal servings of whole grains, protein, and vegetables. Cut back on sugar and salt. Following these guidelines will ensure that the meals you serve are healthy.
Getting your healthy diet off to a great start is important so at first, you may wish to prepare your own food and eat in—at least until you are used to making wise decisions about your meals. Prepare meals ahead of time and pick up some healthy snacks (fruits, vegetables, nuts, etc.) to tide you over in between meals. Remember, it’s not so much what you eat, but how you eat that makes a difference. By selecting fresh, healthy ingredients and planning ahead, you can take the difficulty out of dieting.