Posts Under 'Healthy Living' Category

Save yourself a world of hurt and find out how to prevent osteoporosis. It takes more than just calcium.

My new favorite drink is Tart Cherry juice, also called Sour Cherry. It’s tangy, slightly sour -oh so delicious, it quenches thirst immediately – and on these horrible humid days that’s exactly what I need.  I don’t buy the pre mixed kind – its way to expensive that way.  I get it in a concentrate […]

I never thought I’d see the day that sugar would turn out to be good for you because sugar is a pro-inflammatory and too much of it can predispose you to infection.   But there’s some new info that reveals that on occasion it might be just what you need.  And that time would be if […]

If you love a great barbeque then you probably like the burned bits that give char grilled food its distinctive flavor. But If you want to reduce your cancer risk you might have to give up that flavorsome burned steak flavor and train your taste buds to like other flavors instead.  Meat, including white meats […]

Italian gelato and sorbets are the most delicious you will ever experience and short of going back to Italy to get some I think I will have to make my own.  I am seriously looking at buying a gelato machine to try my hand at making some artisan gelato. Several years ago I spent 2 […]

I’m going to ditch my coffee habit altogether and switch to white tea exclusively. There is some new research out about blood sugar, caffeine and high fat food – and I since I want to keep my blood sugar normal I’ve decided to take the hint. High fat food has been the subject of nutritional […]

I know, if you are feeling depressed looking at your mirror reflection after you had your baby, it won’t be much comforting to say, we all feel this way. But I have some good news for you. Those changes are not forever and if you only want to make them go away, it is in […]

Pregnancy is a very special time for women but did you know it is the best time to go on or even start doing your fitness workouts regularly? Of course, this special time requires special exercises. No regular fitness programs can work for a pregnant woman. So, in this article we will take a look […]

Would you like to have soft, shining, young and beautiful skin? Well, who would not? Of course, you do. But reviewing skin care products you may be unpleasantly surprised by their prices. It might seem that to have well tended skin is too expensive and it takes too much time, trouble and care to have […]

Belly fat is more than uncomfortable or bad for fashion. And my advice is to get rid of it. You don’t need washboard abs or a completely flat belly to be healthy but a particular kind of belly fat – visceral fat is the most dangerous kind of fat around. It is the fat that surrounds your organs […]