Posts Under 'Fitness and Exercise' Category

  • Home Fitness Gym: Your No Excuses Solution To Get You In Shape

    Home Fitness Gym: Your No Excuses Solution To Get You In Shape

    Get in shape with a home fitness gym Getting fit at home is becoming increasing popular as home fitness gyms come down in price and become affordable.   You’d have to be hiding under a rock somewhere if you didn’t know that fitness programs are vital to keep your healthy and sustain wellness.  This is absolutely […]

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  • Women’s Fitness – Hey Lady It Is Important!

    Women’s Fitness – Hey Lady It Is Important!

    Women’s Fitness A wise person once told me “You’ve got to look after yourself before you can look after others” He was right. With the hectic lifestyle that many women live today, getting fit and staying fit just doesn’t rate high on the priority list.  Many of us plain and simple run out of time.  […]

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  • Getting rid of cellulite

    Getting rid of cellulite

    You haven’t heard of cellulite? Well, you must be living in Mars or in some distant woods of Amazonia! In our days of high physical beauty demands and poor ecology together with bad eating habits cellulite has become a real scourge for most ladies. So, in this article we will take a look at some […]

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  • Getting back your body.

    Getting back your body.

    I know, if you are feeling depressed looking at your mirror reflection after you had your baby, it won’t be much comforting to say, we all feel this way. But I have some good news for you. Those changes are not forever and if you only want to make them go away, it is in […]

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  • Fitness in Pregnancy

    Fitness in Pregnancy

    Pregnancy is a very special time for women but did you know it is the best time to go on or even start doing your fitness workouts regularly? Of course, this special time requires special exercises. No regular fitness programs can work for a pregnant woman. So, in this article we will take a look […]

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