Posts Under 'Anti Aging Foods' Category

  • How to Look Younger

    How to Look Younger

    Everyone who has reached a certain level of age wants to look younger; and having a beautiful skin is a good cover-up. This post is dedicated to anti-aging tips for you. When it comes to looking younger you need to have a good diet, one that will support yourcell renewal and we can help this […]

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  • Vitamin K Keeps Skin Young and Healthy

    Vitamin K Keeps Skin Young and Healthy

    Vitamin K is an overlooked vitamin that needs a bit of attention given to it.  Did you ever think that you need it for beautiful skin?  We often think about other vitamins and minerals that we need but never even give vitamin K a thought.  If you know what it does then getting enough vitamin […]

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  • Matcha Green Tea

    Matcha Green Tea

    Ever heard of Green Tea Sugar? Well I hadn’t – not before today that is. I was surfing around the net looking for a recipe for Golden Syrup – which is a treacle type of thing that Australians use to make Anzac Biscuits (Anzac Cookies in American Lingo). You don’t usually make golden syrup – […]

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  • Healthy Desserts For Healthy Skin

    Healthy Desserts For Healthy Skin

    Here is another delish recipe to feed your body and help to keep your skin looking youthful.   These recipes feature cocoa, avocado and cocoa and berries. Cocoa is an amazing food.  It’s extremely high in antioxidants and in Vitamin E which keeps skin smooth and helps cells to regenerate and also stimulates blood flow.  Topical […]

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  • Anti-Aging Foods: Berry Smoothie

    Anti-Aging Foods: Berry Smoothie

    If you want to keep your skin young eat some berries every day. Berries are full of antioxidants and the compound Ellagic Acid which is essential if you want to keep young looking skin. I use a combination of fruits to get the best amount of antioxidant available. The combination of berries and apples really […]

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  • Green Smoothies for Keeping Skin Young

    Green Smoothies for Keeping Skin Young

    Today I am sharing my wonderful Anytime Green Smoothie recipe to help keep your body young.  There is debate about juicing or blending, but I believe its best to keep fiber in my smoothies.  There are special conditions where it is better for the body to use juices, but for regular health the fiber is […]

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  • Wakame Recipes for Youthful Skin

    Wakame Recipes for Youthful Skin

    Hello! Here are a couple of recipes for wakame as promised in my last post. In case you missed it Wakame is high in sulfate polyfucose which is inhibits the activity of enzymes which break down collagen, elastin and hyalauric acid.  In addition Wakame is high in calcium, potassium, vitamin A, B group vitamins, iodine, […]

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  • Healthiest Foods for Anti-Aging

    Healthiest Foods for Anti-Aging

    Hello and welcome back. I’m continuing the discussion about healthy food for healthy skin. If you missed out on that go here and find out what vitamins you need to keep your skin healthy. This post is dedicated to phytochemicals. As I mentioned before for healthy skin you need to be able to regenerate new […]

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  • Health foods for your skin

    Health foods for your skin

    If you want you want to have skin that looks young and healthy you need to provide two things: Building blocks for renewing skin and skin protection.  The best anti aging skin care products are right on the supermarket shelves and you will do your skin a great deal of anti aging good by consuming […]

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