About Me

My name is Glenda. I am a Registered Dietician and I launched Yourdietandhealth.com in an effort to help you make the best choices you can for your diet and your health.

If you want to know how to eat for your better health,  and if a supplement really works, then I can help. I love the science of food, and the information I provide on this blog is always science based.

Food IS Medicine.

Hippocrates said that some 2400 years ago and this statement is as right today as it ever was. What you eat can and will make a BIG impact to your future health.

Since I am a lover of delicious food, it is my joy to research the medicinal qualities of food – the properties that help achieve excellent health and well being, and to sort out the fact from the fiction.

To contact me please email: Email Me

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